Kathleen Keller

Aug 7, 2025 | Speakers

Contact

Topics

  • Practitioner – Health, Wellness and Stress Management

Additional Info

THREE TOPICS

  1. FASCIANATING! Why you have pain & what your myofascia has to do with it. Learn how connective tissue imbalances affect the body on profound structural and postural levels. Realize why traditional methods often miss myofascial patterns driving chronic tension and pain.
  2. SHAKE IT OUT: A nervous system reset for stress and burnout. This session introduces a body-based technique that activates your natural mammalian recovery reflex to release stress, unwind deep myofascial and muscular tension, and reset the nervous system.
  3. PAIN STOPS HERE: An active experience to ignite mobility, strength & myofascial health. Move better, hurtless. This hands-on fully immersive session blends self- myofascial release and rehabilitative Pilates to realign posture and rebalance upper-body workload.

 

Attachments

Keller Method Vitality Inc.